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Gautier Sansavoir
Journal
04 May 20
Gautier Sansavoir's Journal, 04 May 20
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Weigh In record (no journal entry) for 04 May 2020
109.7 kg
Lost so far:
8.4 kg
.
Still to go:
19.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 May 2020:
551 kcal
Fat: 18.88g | Prot: 28.30g | Carbs: 61.80g.
Breakfast:
Schwarzbrot, Gekochtes Ei, Aldi Räucherlachs, Tomatenmark.
Lunch:
Tomatenmark, Rindfleisch Salami, Gekochtes Ei, Schwarzbrot.
more...
3340 kcal
Exercise:
Sleeping - 8 hours, Resting - 5 hours, Driving - 3 hours, Desk Work - 8 hours.
more...
Losing 3.5 kg a Week
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Gautier Sansavoir's Weight History
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