Weigh In record (no journal entry) for 04 May 2020
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75 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3235 kcal
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Fat: 85.47g | Prot: 117.72g | Carbs: 521.28g.
Breakfast: Optimum Nutrition Whey Protein Gold Standard, Té Endulzados con Azúcar, Miel, Colun Mantequilla con Sal, Hallulla. Lunch: Watt's Néctar Durazno, Tomates, Porotos con Tallarines. Dinner: Watt's Dulce de Membrillo, Marraqueta, Té Endulzados con Azúcar, Tomates, Porotos con Tallarines. Snacks/Other: Frutexsa Nuez Mariposa, Optimum Nutrition Whey Protein Gold Standard, Plátano, Loncoleche Yoghurt Batido sin Lactosa, Kiwi, Watt's Néctar Durazno, McKay Triton Chocolate. more...
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2470 kcal
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Exercise:
Abdominal (Sit Ups) - 30 minutes, Squats (Legs) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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