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puasa puasa, kadang kebablasan saur jadi cuma minum air xD
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57.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 28.23g | Prot: 52.24g | Carbs: 135.41g.
Dinner: Sup Sayur (Rendah Sodium, dengan Air), Otak-Otak, Ayam Goreng, Tempe Orek, Nasi Putih. Snacks/Other: Koktail Buah atau Campuran. more...
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Losing 7.7 kg a Week
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Haninamira's Weight History
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