Weigh In record (no journal entry) for 03 May 2020
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73.6 kg
Lost so far: 4.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 55.49g | Prot: 71.58g | Carbs: 131.52g.
Breakfast: Kahvi, Banaani, Mansikat, Pakkasmarja 100% Kotimainen Mustikka, Fazer Alku Mustaherukka & Mansikka Kaurapuuro, Pirkka Tyrni. Lunch: Atria Kalkkunaleike Ohuen Ohut, Ruisnäkkileipä, Valio Oltermanni. Dinner: GoGreen Kvinoa (Keitetty), Arla Raejuusto 2%, Grillikylki, Pirkka Kiinalaiset Wokvihannekset. Snacks/Other: Ruisnäkkileipä, Rainbow Kuningatarmarjat, Arla Lempi Kreikkalainen Jogurtti 6%. more...
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Gaining 0.7 kg a Week
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