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ingrid11112
Journal
04 May 20
ingrid11112's Journal, 04 May 20
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Weigh In record (no journal entry) for 04 May 2020
84.4 kg
Lost so far:
5.6 kg
.
Still to go:
14.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 May 2020:
1381 kcal
Fat: 67.79g | Prot: 86.03g | Carbs: 106.42g.
Breakfast:
Butter , Cucumber, Meat Loaf, Rye Bread.
Lunch:
Fried Battered Fish, Rye Bread, Cherry Tomatoes, Green Peas .
Dinner:
Chicken Soup with Dumplings.
more...
2145 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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ingrid11112's Weight History
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