Weigh In record (no journal entry) for 11 October 2010
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68.8 kg
Lost so far: 0 kg.
Still to go: 16.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 11 October 2010:
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1789 kcal
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Fat: 58.39g | Prot: 123.59g | Carbs: 184.75g.
Breakfast: milk, blueberries, cascadia farms cereal. Lunch: powerade, water, balance bar, Turkey Jerky, jack links. more...
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2325 kcal
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Exercise:
Dance (slow step) - 1 hour, Standing - 3 hours, Walking (slow) - 3/kph - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 5.1 kg a Week
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