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體脂：30.7%
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54.9 kg
Lost so far: 5.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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975 kcal
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Fat: 39.77g | Prot: 101.22g | Carbs: 56.57g.
Breakfast: 中華 家常豆腐, 光泉 特濃5.1無加糖濃豆漿, 小黃瓜, 烤馬鈴薯, 杏鲍菇, 雞蛋, 同榮 (Old Fisherman) 水煮鮪魚罐頭. Dinner: 紅蘿蔔, 洋蔥, 好菇道 舞菇, 高麗菜, 雞蛋（整個）, 雞胸肉. Snacks/Other: 福義軒 芝麻蛋捲, Myprotein 乳清蛋白粉, 芭樂, 光泉 特濃5.1無加糖濃豆漿, Costco 科克蘭無調味綜合堅果. more...
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1901 kcal
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Exercise:
彈力繩 - 1 hour and 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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emily970212's Weight History
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