Weigh In record (no journal entry) for 03 May 2020
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87.8 kg
Lost so far: 4.9 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 72.01g | Prot: 59.67g | Carbs: 127.51g.
Breakfast: Banana Nanica. Lunch: Sorvete, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Berinjela Cozida, Batata Assada, Tomates, Abobrinha Refogada, Arroz Parboilizado Cozido, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Tomates, Abobrinha Refogada, Berinjela Cozida, Carne da Sobrecoxa de Frango (Assado, Cozido), Sementes de Linhaça. more...
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2372 kcal
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Exercise:
Race - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 4.2 kg a Week
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raphael marcelino's Weight History
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