Weigh In record (no journal entry) for 04 May 2020
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48.3 kg
Lost so far: 3.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 35.64g | Prot: 73.98g | Carbs: 284.89g.
Breakfast: 香蕉, 黑咖啡, 菠萝, 炒南瓜, 白粥. Lunch: MP 蛋白棒, 香蕉, slimfast 代餐奶昔. Dinner: 西瓜, 炒青菜, 油爆虾, 莴笋, 番茄, 西红柿鸡蛋汤, 盼盼 肉松饼, 黄鳝. Snacks/Other: 西瓜, 蕃茄, 白粥, 伊利 纯牛奶. more...
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Losing 8.4 kg a Week
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Estella1230's Weight History
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