Weigh In record (no journal entry) for 04 May 2020
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50 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 32.76g | Prot: 31.58g | Carbs: 155.62g.
Breakfast: Hati Ayam, Ampela, Semur Daging, Bihun (Dimasak), Nasi Putih. Dinner: Batagor Batagor, Cilok, Nasi Putih, Donat Dilapisi Gula. Snacks/Other: Richoco Nabati Chocolate Wafer. more...
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1571 kcal
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Exercise:
Washing Dishes - 1 hour and 14 minutes, Pedalling - 42 minutes, Resting - 14 hours and 34 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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viraaa.all's Weight History
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