Weigh In record (no journal entry) for 04 May 2020
|
69.9 kg
Lost so far: 8.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
1825 kcal
|
Fat: 71.14g | Prot: 82.52g | Carbs: 220.20g.
Breakfast: Kurma, Buncis, Brokoli, Telur Dadar atau Telur Orak-Arik dengan Sayuran, L MEN L Men 2 Go, Quaker Instant Oatmeal, Nice & Natural Nut Bar Choco Almond Crunch, Tahu Kukus, Wortel Dimasak. Lunch: Pronas Corned Beef, Blue Band Mentega, Sari Roti Roti Tawar (1), Sari Roti Roti Gandum. Dinner: Tumis Buncis, Wortel Dimasak, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Ayam Goreng, Kurma, Ubi Jalar (Manis), Kraft Singles , Sari Roti Roti Tawar (1), Nasi Putih. Snacks/Other: Lumpia Udang. more...
|
|
1908 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Running - 10/kph - 2 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wira Yogie's Weight History
|