Weigh In record (no journal entry) for 04 May 2020
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61.5 kg
Lost so far: 23.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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884 kcal
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Fat: 38.02g | Prot: 39.21g | Carbs: 101.31g.
Breakfast: Bimoli Minyak Goreng, Gula Pasir, Bawang Merah, Bawang Putih, Tahu, Sawi Dimasak (dari Segar), Nasi Putih. Lunch: Pangsit Polos, Sambal Goreng, Mie Bakso. more...
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Losing 0.5 kg a Week
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lasfitrianyides's Weight History
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