Weigh In record (no journal entry) for 04 May 2020
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70.6 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 39.02g | Prot: 85.34g | Carbs: 134.50g.
Breakfast: 蘋果, 鳳梨. Lunch: 炒杏鮑菇, 炒高麗菜, 燒雞肉（不吃皮）, 土魠魚, 鳳梨, 炒豆芽. Dinner: 鳳梨, 土魠魚, 安佳 起司片 (21克), 雞胸肉, 炒菠菜, 涼拌黑木耳, 炒杏鮑菇. Snacks/Other: 蘋果. more...
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2004 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 5 minutes, Grocery Shopping - 1 hour and 55 minutes. more...
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Gaining 0.2 kg a Week
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jolingada's Weight History
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