Weigh In record (no journal entry) for 04 May 2020
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70.2 kg
Lost so far: 2.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1042 kcal
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Fat: 81.56g | Prot: 51.31g | Carbs: 29.19g.
Lunch: Nature's Way MCT Oil, 셀러리, 파프리카, 익힌 브로콜리 (요리시 지방 추가되지 않음), 배추, 갈치젓, 양상추, 동원 동원참치, 참치김치찌개, Heinz 하인즈 굿 마요네즈. Dinner: 파프리카, 익힌 브로콜리 (요리시 지방 추가되지 않음), 양상추, 동원 동원참치, Heinz 하인즈 굿 마요네즈, 배추, 갈치젓, 참치김치찌개. more...
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2095 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 43 minutes, Stretching (yoga) - 50 minutes, Cleaning - 30 minutes, Resting - 14 hours and 57 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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lovelyanna3's Weight History
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