Weigh In record (no journal entry) for 04 May 2020
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76.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 41.68g | Prot: 86.81g | Carbs: 157.52g.
Lunch: 꼬막무침, 파김치, 순두부, 삶은 계란, 공기밥, 깍두기, 김치, 미소된장국. Dinner: 고칼슘 저지방우유, 맛있닭 닭가슴살소시지 견과맛, 삶은 계란, 방울 토마토, 바나나. Snacks/Other: 푸르밀 고칼슘 저지방우유. more...
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2105 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Walking (slow) - 3/kph - 1 hour, Sexual Activity - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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kkgoodguy's Weight History
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