|
體脂21.6
|
46.7 kg
Lost so far: 2.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
1452 kcal
|
Fat: 77.98g | Prot: 78.87g | Carbs: 86.70g.
Breakfast: 綠葉生菜, 萬歲牌 無調味綜合堅果, 煮熟的黃秋葵, 全聯 梅花肉, 番茄, 洋蔥, 拿鐵咖啡, 水煮蛋, Costco 冷凍韓式蔬菜煎餅. Lunch: 炒薯仔, 台糖 玉米粒, 蔬菜湯（低鈉，加水）, 炒青菜, 酮版 薑汁燒豬五花. Dinner: 大西洋 蘋果西打, 煮熟的黃秋葵, 愛上新鮮 日式梅花燒肉片, Costco 冷凍韓式蔬菜煎餅, 全聯 鮭魚, 豬里肉千張餅. Snacks/Other: 萬歲牌 杏仁脆小魚, 全家 中熱拿, 7-11 茶葉蛋. more...
|
|
1525 kcal
|
Exercise:
健身車 - 1 hour, 肌力 - 1 hour, 混合有氧 - 43 minutes, Resting - 13 hours and 17 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yihui Wu's Weight History
|