Weigh In record (no journal entry) for 04 May 2020
|
55.7 kg
Lost so far: 2.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
1395 kcal
|
Fat: 20.89g | Prot: 37.75g | Carbs: 283.07g.
Breakfast: 포도 (적색 또는 녹색, 톰슨산처럼 씨가없는 유럽산), 사과, 바나나, 100 % 통밀빵. Lunch: 멍게, 양파볶음, 브로콜리, 버섯볶음, 들깨가루, 감자조림, 무조림, 현미콩밥. Dinner: 찐고구마, 바나나. Snacks/Other: 한살림 밥풀과자, 밤호박, 참외. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
괜찮아 암것도@아냐's Weight History
|