Weigh In record (no journal entry) for 04 May 2020
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44 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 35.44g | Prot: 84.05g | Carbs: 128.10g.
Breakfast: 煮熟西兰花（新鲜，烹饪中不加油）, 牛腱, 豆沙包. Lunch: 鳄梨/牛油果, 牛腱, 白斩鸡. Dinner: 牛奶, 菜心, 三文鱼刺身, 凉面. Snacks/Other: 圣女果, 绿豆糕. more...
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1326 kcal
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Exercise:
Shapemaker - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.9 kg a Week
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