Weigh In record (no journal entry) for 04 May 2020
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80 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1634 kcal
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Fat: 76.71g | Prot: 91.86g | Carbs: 156.03g.
Breakfast: Kuru Hurma, Salatalık (Soyulmuş), Lor Peyniri, Omlet Yumurta veya Karışık Yumurta. Dinner: Helva, Ramazan Pidesi, Toyga Çorba, Tam Yağlı Sade Yoğurt, Karışık Kızartma. Snacks/Other: Big Joy Big Whey Protein, Nescafe Sade, Hardline Kreatin, Sırma Doğal Maden Suyu, Dost Ayran, Şekersiz Türk Kahvesi. more...
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Losing 3.5 kg a Week
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fndkahmt's Weight History
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