Weigh In record (no journal entry) for 04 May 2020
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88 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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2045 kcal
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Fat: 99.98g | Prot: 88.40g | Carbs: 198.04g.
Breakfast: Vince Orman Meyveli Bitter Çikolata, Acuka, Çırpılmış Yumurta (Bütün, Pişirilmiş), Tereyağı, Sütaş Kaşar Peyniri, Beyaz Ekmek. Lunch: Ülker Bitter Çikolata %60, Kırmızı Mercimek Çorbası. Dinner: Lavaş, Dost Ayran, Karışık Yeşil Salata, Izgara Köfte, Adana Kebap, Pekmez, Lahmacun, Hindistan Cevizi Yağı, Starbucks Filtre Kahve (Tall). more...
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2667 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Dance (fast step, aerobic) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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sweet__trouble's Weight History
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