Weigh In record (no journal entry) for 04 May 2020
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52 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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629 kcal
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Fat: 23.94g | Prot: 51.61g | Carbs: 50.89g.
Breakfast: Хлеб Черный, Кабачковая Икра, Капучино. Lunch: Песочное Печенье, Хлеб Черный, Белый Тунец (в Воде, Консервы), Вареное Яйцо. Dinner: Песочное Печенье, Bio Баланс Кефир 2,5%. more...
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1294 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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