Weigh In record (no journal entry) for 04 May 2020
|
52 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
629 kcal
|
Fat: 23.94g | Prot: 51.61g | Carbs: 50.89g.
Breakfast: Хлеб Черный, Кабачковая Икра, Капучино. Lunch: Песочное Печенье, Хлеб Черный, Белый Тунец (в Воде, Консервы), Вареное Яйцо. Dinner: Песочное Печенье, Bio Баланс Кефир 2,5%. more...
|
|
1294 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|