Weigh In record (no journal entry) for 03 May 2020
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61.9 kg
Lost so far: 11.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 30.98g | Prot: 123.14g | Carbs: 165.92g.
Breakfast: Mercadona Pan Tostado Integral , Alpro Soya Yogurt Natural con Coco, Manzana Golden, Vive Soy Leche de Arroz. Lunch: Hacendado Pan Tostado Integral (1), Lomo de Cerdo (Lomo, Magro Solamente). Dinner: Hacendado Pan Tostado Integral, Hacendado Guisantes Congelados, Incarlopsa Mini Taquitos de Jamón. Snacks/Other: Yosoy Leche de Arroz, Hacendado Pan Tostado Integral. more...
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Losing 77.7 kg a Week
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