Weigh In record (no journal entry) for 04 May 2020
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59 kg
Lost so far: 10 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 40.02g | Prot: 41.95g | Carbs: 156.57g.
Breakfast: Buah Pir, Tempe Orek, Tumis Kangkung, Nasi Putih. Dinner: Semangka, Tempe Orek, Tahu Goreng, Nasi Putih, Keju Cheddar, Pisang, Quaker Instant Oatmeal. Snacks/Other: Seblak, Telur Rebus. more...
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Losing 0.1 kg a Week
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nad12334's Weight History
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