Weigh In record (no journal entry) for 04 May 2020
|
52.6 kg
Lost so far: 12.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
856 kcal
|
Fat: 40.79g | Prot: 29.30g | Carbs: 99.97g.
Breakfast: Susu Almond, Tropicana Slim Sweetener Classic, Van Houten Cocoa Powder, Alpukat. Dinner: Finna Food Sambal Terasi Uleg, Sayur Asem, Tempe Orek, Kerupuk Makanan Ringan, Kerupuk Makanan Ringan, Tahu Bacem, Nasi Putih. Snacks/Other: Tempura Udang, Pastel, Pepaya, Tahu Isi. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rahma WN's Weight History
|