Weigh In record (no journal entry) for 04 May 2020
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100.2 kg
Lost so far: 10.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1898 kcal
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Fat: 39.57g | Prot: 124.82g | Carbs: 262.72g.
Breakfast: Banana, Kellogg's Corn Flakes, Kopi Luwak White Koffie Less Sugar. Dinner: Whole Wheat Pita Bread, Cucumber (Peeled) , Chicken Breast, Tomatoes, Lettuce. Snacks/Other: Kopi Luwak White Koffie Less Sugar. more...
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Losing 2.8 kg a Week
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medanmike's Weight History
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