Weigh In record (no journal entry) for 04 May 2020
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60.5 kg
Lost so far: 0 kg.
Still to go: 60.5 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 28.89g | Prot: 128.95g | Carbs: 142.01g.
Breakfast: 햇반 햇반 (210g), 돼지국밥. Lunch: 노브랜드 다크초콜릿, 커클랜드 프로틴바 초콜렛브라우니. Dinner: 삶은 계란흰자, 닭가슴살, 고구마. Snacks/Other: 맥주효모, 임팩트 웨이 아이솔레이트, 꿀. more...
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3125 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Resting - 12 hours, Sleeping - 8 hours, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Squash or Handball - 1 hour and 30 minutes. more...
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steady weight
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