Weigh In record (no journal entry) for 03 May 2020
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87.4 kg
Lost so far: 0.3 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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875 kcal
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Fat: 51.20g | Prot: 62.08g | Carbs: 49.05g.
Breakfast: Fındık, Ceviz, Tere, Maydanoz, Beyaz Peynir, Wasa Tam Çavdar Gevreği , Kiraz Domates. Dinner: Pişmiş Yeşil İp Fasulye (Taze Olandan), Babaganush, Karışık Yeşil Salata, Fırında Pişmiş veya Izgara Somon, Hurma. more...
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2932 kcal
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Exercise:
Hiking - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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