Weigh In record (no journal entry) for 03 May 2020
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82.4 kg
Lost so far: 37.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1831 kcal
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Fat: 69.82g | Prot: 112.45g | Carbs: 155.33g.
Lunch: Brahma Cerveja, Arroz Branco (Cozido), Feijoada. Dinner: Coxa de Frango, Galinhada. Snacks/Other: Santa Helena Amendoim Crocante. more...
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Losing 1.2 kg a Week
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adilsonmfranca's Weight History
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