Weigh In record (no journal entry) for 03 May 2020
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91.2 kg
Lost so far: 2.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 60.70g | Prot: 36.52g | Carbs: 126.63g.
Breakfast: Sütaş Beyaz Peynir, Nescafe Sütlü Köpüklü. Dinner: Yurt Barbunya Pilaki, Cacık, Besaş Çavdarlı Ekmek, Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Knorr Yayla Corbasi, Bulgur Pilavı, Nescafe Sütlü Köpüklü. Snacks/Other: Lipton Kiraz Sapı Çayı, Doğadan Beyaz Çay. more...
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2700 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 19.6 kg a Week
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bababozan1903's Weight History
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