Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Renato1978
Journal
03 May 20
Renato1978's Journal, 03 May 20
Renato1978's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 03 May 2020
98.1 kg
Lost so far:
13.9 kg
.
Still to go:
14.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 May 2020:
778 kcal
Fat: 27.99g | Prot: 41.47g | Carbs: 90.63g.
Breakfast:
Café com Leite e Açúcar.
Lunch:
Macarrão com Molho de Carne.
Dinner:
Ovo Frito, Pão Francês, Café com Açúcar.
more...
2800 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 44 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
5 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Renato1978's Weight History
View Complete History