Renato1978's Journal, 03 May 20

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Weigh In record (no journal entry) for 03 May 2020

98.1 kg Lost so far: 13.9 kg. Still to go: 14.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2020:

778 kcal

Fat: 27.99g | Prot: 41.47g | Carbs: 90.63g. Breakfast: Café com Leite e Açúcar. Lunch: Macarrão com Molho de Carne. Dinner: Ovo Frito, Pão Francês, Café com Açúcar. more...

2800 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 44 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Renato1978's Weight History

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Renato1978's Journal, 03 May 20

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Renato1978's Weight History