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Francy Costa
Journal
03 May 20
Francy Costa's Journal, 03 May 20
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Weigh In record (no journal entry) for 03 May 2020
62.2 kg
Lost so far:
6.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 May 2020:
1649 kcal
Fat: 69.22g | Prot: 56.13g | Carbs: 198.92g.
Lunch:
Kibe Assado, Maçã, Tabule.
Snacks/Other:
Panizzon Suco de Uva Integral, Tirolez Queijo do Reino, Pão Sírio, Ovo Cozido, Nestlé Sorvete Napolitano Flocos.
more...
1778 kcal
Exercise:
Abdominal (Sit Ups) - 5 minutes, Gym - 40 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours.
more...
Gaining 0.7 kg a Week
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Francy Costa's Weight History
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