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setelah dua minggu
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93.6 kg
Lost so far: 3.4 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 35.97g | Prot: 65.56g | Carbs: 174.98g.
Breakfast: Kentang (Kulit, dengan Garam, Direbus), Tong Tji Teh Hijau, Telur Rebus Lunak. Lunch: Finna Sambal Ijo Uleg, Daun Katuk, Hati Ayam, Jamur Dimasak (Lemak tidak Ditambahkan dalam Masakan), Quaker Instant Oatmeal. Dinner: Pangsit Goreng, Kurma, Labu Siam, Martabak Telur. Snacks/Other: Jeruk, Pepaya, Pisang, Tong Tji Teh Hijau. more...
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2968 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.0 kg a Week
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