Weigh In record (no journal entry) for 03 May 2020
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72.6 kg
Lost so far: 19.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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882 kcal
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Fat: 45.13g | Prot: 58.76g | Carbs: 61.43g.
Breakfast: Sek Probiyotik, Roka Marulu, Maydanoz, Yeşil Zeytin, Aknaz Light Beyaz Peynir, Kiraz Domates, Salatalık (Soyulmuş), Haşlanmış Yumurta, Humus. Dinner: Et Suyu, İmam Bayıldı, Tavuk Köfte, Hindi Eti. Snacks/Other: Yeşil Çay, Elit Portakal Draje, Kavrulmuş Karışık Kuruyemiş. more...
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2101 kcal
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Exercise:
Crossfit - 15 minutes, RPM - 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 9 hours and 25 minutes. more...
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Losing 1.9 kg a Week
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DeryaESR's Weight History
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