Weigh In record (no journal entry) for 03 May 2020
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67.7 kg
Lost so far: 3.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 21.76g | Prot: 38.49g | Carbs: 170.04g.
Breakfast: Cooper Manteiga Extra com Sal, Tapioca, Toddy Achocolatado, Molico Leite Desnatado. Lunch: Coca-Cola Coca-Cola Zero, Bordon Feijoada, Alface Americana, Liza Molho para Salada Queijos. Dinner: Banana Prata, Mariza Canela em Pó, Quaker Aveia em Flocos, Molico Leite Desnatado. Snacks/Other: Marilan Magic Toast Multi Cereais (1), Banana Prata, Nestlé Bono. more...
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2019 kcal
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Exercise:
Aerobics - 22 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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giorgiopicanco's Weight History
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