Weigh In record (no journal entry) for 03 May 2020
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74.2 kg
Lost so far: 6.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 38.13g | Prot: 69.21g | Carbs: 142.80g.
Breakfast: Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Hati Ayam, Ampela, Nasi Putih, Melon, Lemon. Dinner: Telur Rebus, Telur Rebus, Kangkung, Nasi Putih, Tahu Kukus, Tempe Rebus. Snacks/Other: Nabati Cheese Wafer, Cilok, Pentol, Cireng, Semangka, Melon. more...
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Losing 0.7 kg a Week
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DianBasri's Weight History
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