Weigh In record (no journal entry) for 03 May 2020
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70.5 kg
Lost so far: 4.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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795 kcal
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Fat: 38.66g | Prot: 38.14g | Carbs: 80.88g.
Breakfast: Rumah Makan Sederhana Ikan Teri Kering , KFC Cream Soup, Nasi Putih. Dinner: Telur Asin, Bamboe Rawon, Nasi Putih. more...
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Gaining 0.8 kg a Week
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Shaniaaaf's Weight History
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