Weigh In record (no journal entry) for 10 May 2013
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82 kg
Lost so far: 30 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2895 kcal
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Fat: 82.44g | Prot: 94.59g | Carbs: 434.82g.
Breakfast: Appel, Goji Bessen, Yakult Light, Kokos, Kokosmelk, Havermoutpap, Honing, Chiazaad. Lunch: Kiwi, Sinaasappelen, Appel, Oerbrood Brood - Oerbrood - Oer Spelt, Bio+ Pindakaas. Dinner: AH Magere Yoghurt Aardbei, Unox Stevige Erwtensoep. Snacks/Other: Côte d'Or Melk, Banaan, Sesamcrunch. more...
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2936 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Housework - 2 hours, Driving - 2 hours and 30 minutes, Sleeping - 8 hours, Sitting - 8 hours and 30 minutes. more...
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steady weight
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janjonker's Weight History
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