Weigh In record (no journal entry) for 03 May 2020
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94.5 kg
Lost so far: 3.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 31.39g | Prot: 126.42g | Carbs: 126.70g.
Breakfast: Tropicana Slim Sweetener Classic, Semangka, Bayam Dimasak (dari Segar), Ikan Tongkol, Muscle First Casein. Lunch: Muscletech Nitrotech Ripped, Tropicana Slim Sweetener Classic, Kurma. Dinner: Sayur Campuran, Bakso tanpa Daging, Tropicana Slim Sweetener Classic, Semangka. Snacks/Other: Kobe Boncabe, Kentang Panggang (Kulit tidak Dimakan), Pepes Tahu. more...
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2897 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Henry Pradipta Anwar's Weight History
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