Weigh In record (no journal entry) for 03 May 2020
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55.8 kg
Lost so far: 7.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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578 kcal
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Fat: 25.18g | Prot: 28.24g | Carbs: 63.43g.
Breakfast: Ananas, Keçi Peyniri (Yarı Yumuşak), Domatesler, Nescafe Sade, Sıcak Suda Pişirilmiş Yumurta, Zeytin. Dinner: İçim Laktozsuz Süt , Eti Lifalif Yulaf Ezmesi, Muz, Tarçın. Snacks/Other: Fit çikolata. more...
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1711 kcal
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Exercise:
Kangoo - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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