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体脂肪率:35.5%
昨日夕方ポテチ食べちゃったので夕飯パス
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73.5 kg
Lost so far: 2.8 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 43.90g | Prot: 99.25g | Carbs: 142.30g.
Breakfast: Auchan Crème Caramel , La Ferme Biologique Flocons d'avoine, Auchan Bio Œuf Bio, ささみ, 乾燥ゴマ, うめぼし. Lunch: 卵白, Yedo Salade Wakame, Bonduelle Le Haricot Vert Extra Fin, ブロッコリー（みじん切り、冷凍）, 乾燥ゴマ, ささみ, Jardin Bio Flocon d'avoine. Dinner: Bonduelle Le Haricot Vert Extra Fin, ブロッコリー（みじん切り、冷凍）, La Ferme Biologique Flocons d'avoine, Auchan Bio Œuf Bio, ささみ, 乾燥ゴマ. Snacks/Other: Bjorg Lait Riz Amande, Foodspring Bio Protein. more...
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Losing 3.5 kg a Week
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tamomi55's Weight History
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