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jejum
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83.9 kg
Lost so far: 3.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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2096 kcal
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Fat: 68.05g | Prot: 100.58g | Carbs: 275.31g.
Breakfast: Pão de Trigo Integral Torrado, Forno Galão Directo. Lunch: Azeite Extra-Virgem, Azeitonas Pretas, Brócolos Cozidos (Cozinhado sem Gordura Adicionada), Arroz Branco (Longo, Cozido), Tomates, Filete de Peixe Panado, Pão Branco, Café Expresso, Alface de Folha Verde. Dinner: Pão de Centeio, Leite Magro, Fiambre Fresco, Chocolate Preto ou Doce, Terra Nostra Queijo Flamengo. Snacks/Other: Banana, Sementes de Linhaça, Sementes Chia Secas, Gold Nutrition Whey Proteína em Pó, Mimosa Leite Magro, Morangos Congelados, Gold Nutrition Gold Drink Premium. more...
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3276 kcal
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Exercise:
Running - 10/kph - 1 hour and 30 minutes, Stretching (yoga) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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