Weigh In record (no journal entry) for 03 May 2020
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70 kg
Lost so far: 9.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 52.14g | Prot: 49.29g | Carbs: 124.28g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Burch Karabuğday Patlağı , Fiskobirlik Fındık Ezmesi, Kırmızı Lezzetli Elma, Çay (Demlenmiş), Siyah Zeytin, Omlet Yumurta veya Sebzeli Karışık Yumurta, Migros Ezine Peyniri, Yeşil Biber, Salatalık (Soyulmuş), Domatesler, Maydanoz, Marul. Lunch: Tavuklu Arpa Şehriye Çorbası, Kefir, Havuç. Dinner: Ev Yapımı Yoğurt, Ezogelin Çorbası, Biber Dolması. Snacks/Other: Muz, Nescafe Sade. more...
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2027 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Exercise Machine - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 40 minutes. more...
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Losing 1.4 kg a Week
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sanemgngr's Weight History
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