Weigh In record (no journal entry) for 03 May 2020
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78 kg
Lost so far: 1.9 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 51.15g | Prot: 57.44g | Carbs: 167.33g.
Breakfast: Kurma, Lactasoy Soymilk Original. Dinner: Tahu Bacem, Ayam Goreng, Bango Kecap Manis, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Nasi Putih. Snacks/Other: Bakwan, Mayones, Bio Kul Plain Yogurt, Madu, Alfamart Buah Naga, Pepaya. more...
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Losing 0.1 kg a Week
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ms.arini's Weight History
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