Weigh In record (no journal entry) for 03 May 2020
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63 kg
Lost so far: 5.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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633 kcal
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Fat: 15.51g | Prot: 35.61g | Carbs: 97.30g.
Breakfast: Uno Büyük Tost Ekmeği, Lor Peyniri, Haşlanmış Yumurta, Maydanoz, Salatalık, Yeşil Çay, Domatesler. Lunch: Havuç. Dinner: Çilek, Yeşil Erik, Tavuk Sote, Sebze Güveç (Etsiz). Snacks/Other: Kırmızı Lezzetli Elma, Çilek. more...
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Gaining 0.7 kg a Week
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