Weigh In record (no journal entry) for 03 May 2020
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73.2 kg
Lost so far: 5.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 42.46g | Prot: 114.80g | Carbs: 83.79g.
Breakfast: Grüner Tee. Lunch: Sprossen, Radieschen, Weich Gekochtes Ei, Zucchini, Bio Company Feta, Aldi Rote Paprika, Bonduelle Frischer Rucola, Süßkartoffel (ohne Schale, Gegart, Gekocht), Dragon Superfoods Spirulina Bio Pulver, Naturya Chlorella. Dinner: Zucchini, Alpro Skyr Style Ungesüßt, Veganz Soja-Medaillons, Champignons, Tempehmanufaktur Tempeh Gyros. Snacks/Other: Johannisbeeren, Body IP Simons Perfect Vegan Blend. more...
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Losing 0.8 kg a Week
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Speedi87's Weight History
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