Weigh In record (no journal entry) for 03 May 2020
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72.9 kg
Lost so far: 3.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 77.48g | Prot: 56.80g | Carbs: 171.65g.
Breakfast: Макароны по Флотски, Цветная Капуста. Lunch: Макароны по Флотски. Dinner: Блины. Snacks/Other: Свиная Отбивная, Подсолнечное Масло, Хлеб Черный. more...
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Losing 3.5 kg a Week
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Irvin Kor's Weight History
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