MehwishK's Journal, 03 May 20

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Weigh In record (no journal entry) for 03 May 2020

74.8 kg Lost so far: 4.2 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2020:

1444 kcal

Fat: 40.10g | Prot: 56.11g | Carbs: 212.71g. Breakfast: Puff Pastry, French Rolls, Russian Tea. Lunch: Chapati, Lamb or Mutton with Gravy (Mixture). Dinner: Kfc Chicken Piece Chicken Piece. Snacks/Other: Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Juice Pack, Canned) , Sponge Cake , Russian Tea. more...

2005 kcal

Exercise: Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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MehwishK's Journal, 03 May 20

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MehwishK's Weight History