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kdo090578
Journal
11 Oct 10
kdo090578's Journal, 11 Oct 10
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Weigh In record (no journal entry) for 11 October 2010
80.5 kg
Lost so far:
1.1 kg
.
Still to go:
12.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 October 2010:
1086 kcal
Fat: 44.51g | Prot: 69.27g | Carbs: 102.46g.
Breakfast:
shredded cheese, turkey bacon, egg whites.
Lunch:
coke zero, lemon turkey.
Dinner:
14" Large Pepperoni Thin'N Crispy Pizza.
Snacks/Other:
cheese stick.
more...
2384 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.6 kg a Week
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kdo090578's Weight History
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