Weigh In record (no journal entry) for 03 May 2020
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54.4 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 45.90g | Prot: 68.83g | Carbs: 150.63g.
Breakfast: 비타할로 진심을 담은 호박즙, 된장찌개, 김치, 시금치나물, 계란말이, 동원 쎈쿡 발아현미밥 (195g). Lunch: 올리브영 초콜릿 프로틴바, 홈메이드 요거트. Dinner: 다신샵 곤약 현미 떡볶이, 삶은 계란, 삶은 계란흰자, 피코크 바삭탱글 김말이튀김. Snacks/Other: 돈까스, 아몬드. more...
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1738 kcal
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Exercise:
Exercise Machine - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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