Weigh In record (no journal entry) for 03 May 2020
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46.5 kg
Lost so far: 2.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 90.77g | Prot: 46.96g | Carbs: 25.32g.
Breakfast: 어니스트 어니스트 코코넛 mct 오일, 프레지덩 무염버터, 커피. Lunch: 당근, 팽이버섯, 양배추, 방울 토마토, 샘표 생들기름, 부추, 아보카도오일, 달걀, 돼지앞다리, 둘코화이버 둘코화이버 사과맛, 세노비스 루테인+오메가-3, 비타하임 발포비타민. more...
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1300 kcal
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Exercise:
Cooking - 50 minutes, Cleaning - 40 minutes, Walking (slow) - 3/kph - 1 hour and 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 7 hours. more...
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steady weight
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